Chat with us, powered by LiveChat


Blepharoplasty Lady

7 Everyday Foods to Eat for Radiant Skin

November 18, 2015

7 everyday foods to eat for radiant skin

Cosmetics and facials are always touted as the ways to achieve beautiful, clear skin. Instead of heading to the cosmetic counters and beauty clinics to achieve flawless skin, have you considered looking into your fridge? As the age-old saying goes, you are what you eat. These are 7 everyday foods that you can easily incorporate into your meals and snacks so you can eat your way to radiant skin.


Blueberries may be tiny but they are big in health benefits and nutrition. They are packed with antioxidants, which are known to fight signs of aging.  They’re also rich in vitamin C, a crucial vitamin in collagen production. Collagen is what keeps skin firm and supple.

Avocados lock in skin moisture


Not only are avocados delicious and buttery, they’re rich in omega-9 fat. These fats play a key role in maintaining moisture levels in the top layer of your skin to help it look and feel soft. They’re also great for reducing skin irritation and redness.


Cucumbers are high in water content and antioxidants such as B-carotene and lutein—all good for your skin. These compounds fight against ageing and inflammation. Ever wondered why you’ve been told to put cucumber slices over your dark eye circles? That’s because cucumbers are rich in vitamin K, an antioxidant that alleviates the appearance of dark under eye circles.

Chia seeds

Maybe you already know that salmon is rich in omega-3 fats, but did you know that chia seeds contain even more omega-3 fats in comparison? Omega-3 fats fight wrinkles and acne. They’re also beneficial for hair and nails. Chia seeds are a rich source of vitamin E, zinc, protein and magnesium. This superfood can be incorporated in yogurt, salads and smoothies.

Walnuts are high in vitamin B and vitamin E


These nuts are rich in omega-3 fatty acids and vitamin E.  Omega-3 fatty acids lock in moisture for your skin while vitamin E keeps skin smooth and glowing. They’re also high in vitamin B, a known vitamin that helps with mood and stress management. Keeping stress levels at bay can in turn help fight the onset of wrinkles.


This dark green vegetable is full of vitamin A, C, E and K. No doubt, spinach is super beneficial for the skin. Because it’s dense in vitamin K and folate, spinach helps prevent acne and dark under eye circles.


Mushrooms are abundant in minerals and antioxidants that are beneficial to the skin. They are packed with 25% of the daily value of selenium. Selenium plays a role in maintaining the skin’s elasticity and helps protect skin from sun damage. Mushrooms are known to have anti-inflammatory properties, so eating them can improve eczema and acne.

Ready to hit the grocery store to pick up these items yet? We don’t blame you. Enjoy these healthy everyday foods and get beautiful skin while you’re at it.

Dr. Stephen Mulholland
Posted by Dr. Stephen Mulholland
Dr. Stephen Mulholland has been practicing Plastic Surgery for over 20 years. He is one of Canada’s most renowned and best plastic surgeons in Toronto with his wealth of experience, artistry, and humbleness towards his patients.