What Are Saddlebags?
Saddlebags is the term used for accumulations of fat that occur on the outer thighs, just below the buttocks. This can give the body a pear-shaped appearance rather than a more balanced hourglass silhouette. Saddlebags are more common in women than men, though anyone can be affected regardless of their overall weight or body type.
What Causes Saddlebag Fat?
As with all instances of localized fat, a number of factors can influence whether you will develop saddlebag fat, including genetics, pregnancy, and hormonal changes.
Genetics
Saddlebag fat is often hereditary. If other members of your family have developed saddlebag fat over time, you may be more predisposed to developing it as well. Importantly, this type of fat can occur regardless of overall body weight, meaning you do not have to be overweight to be affected.
Puberty
During puberty, as the body develops and fat distribution shifts, it is common for saddlebags to develop, particularly in women, who naturally accumulate more fat around the hips, thighs, buttocks, and breasts during this stage of development.
Hormones
Changes in estrogen levels can lead to an increase in fat around the abdomen, thighs, buttocks, and hips, including the outer thigh area where saddlebags typically form.
Pregnancy
Weight gain during pregnancy is common and can occur across all areas of the body, including the hips and upper thighs.
Non-Surgical Saddlebag Fat Treatments
BodyFX
BodyFX is a non-invasive body contouring treatment that combines radiofrequency energy, deep tissue heating, and controlled suction to target and reduce stubborn fat in the outer thigh area. The radiofrequency energy heats the underlying fat cells and surrounding tissue, disrupting the fat cells while simultaneously stimulating collagen production for improved skin firmness and texture. The addition of controlled suction helps maximize contact between the device and the skin for more effective and consistent energy delivery across the treatment area. BodyFX is suitable for patients looking to reduce localized fat and improve skin laxity in the saddlebag area without surgery, needles, or recovery time. Results develop progressively over the weeks following treatment, and a series of sessions is typically recommended for optimal outcomes.
Reducing Saddlebag Fat Through Exercises
Some lifestyle changes can also help you eliminate saddlebag fat. While targeted fat loss is not possible, increasing your cardiovascular exercise can help you lose weight overall, including from your upper thighs. Incorporate at least 30 minutes of cardio into your daily routine, such as running, cycling, brisk walking, or playing a sport. In addition, strength training exercises – specifically those that target the legs and lower body, like lunges and squats – can help you improve your cardio abilities, reduce the risk of injury, and improve muscle tone and overall shape.
Dieting for Losing Saddlebag Fat
Mindful diet is another important factor in managing overall body fat, including around the outer thighs. Focusing on whole, unprocessed foods with lean proteins such as chicken and fish, incorporating high-fibre foods, and reducing your intake of simple carbohydrates and high-sugar foods can support gradual and sustainable fat loss. Choosing water, coffee, or tea over sugary fruit juices and alcohol is also beneficial for maintaining a healthy body composition over time.
Is Saddlebag Fat A Health Concern?
Saddlebag fat is primarily subcutaneous fat, meaning it sits just beneath the skin rather than deeper around the organs. Unlike visceral fat, which is associated with metabolic health risks, subcutaneous fat in the outer thigh area is generally not considered a significant health concern. It is most commonly an aesthetic frustration rather than a medical one.
How Much Does It Cost to Remove Saddlebag Fat?
The cost of saddlebag fat treatment at SpaMedica depends on the treatment selected and the size of the area being treated. Contact us for current pricing information.
Saddlebags Solutions at SpaMedica
BodyFX
Specifically designed to reduce stubborn, localized fat that persists despite a healthy diet and regular exercise.
